PILATES WITH NEHA
Transform Your Body & Mind
Experience a welcoming environment where expert guidance meets revitalising flow.
Discover how Pilateswithneha helps you build lasting power and calm.
Book today.
Physical Alignment
Pilates focuses on core stability and improved posture to ensure every movement is efficient and safe.
Mental Clarity
Through mindful movement comes body awarness, helping you find focus and reduce stress in a serene environment.
Longevity
This teaching philosophy strengthens the body for a lifetime of active, healthy living.
About Neha
Following a career in the city, I took a break to raise my children and focus on health and wellbeing. I have always enjoyed regularly working out and doing high intensity workouts that give me a rush of endorphins. However I found Pilates offers a different challenge - slower, more mindful movements, allowing me to appreciate the mind-body connection and leave me feeling not only stronger but also more grounded.
My teaching is deeply influenced by my own recovery from knee surgeries. Navigating these injuries gave me an insight into the power of rehabilitation and the importance of building strength through patience and determination. My classes are small and personal, tailored to adapt exercises for all abilities while prioritizing core stability, postural alignment, and flexibility.
I look forward to welcoming you to my friendly group classes and private sessions designed to quieten the mind and strengthen the body.
Hi, I am Neha. I am certified STOTT Pilates Mat Instructor and a qualified Nutritional Therapist (DIP ION).
Get in touch
Contact details
pilateswithneha@gmail.com
